Why am I tired all the time?

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Fruits

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

They don’t know why though.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Cheers!

Listen to uplifting music.

- Red meat

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.